Contact Me!
Please reach out to me with any questions, comments, inquiries, criticisms, or ideas for future episodes at yourexbfpodcast@gmail.com or follow me on Instagram at @your_exbf_podcast
Your Ex-Boyfriend’s Podcast is a critical look into being human, centered on one man’s journey to be healthy, happy, and fulfilled, led by Justis Tena, your local jack-of-all-trades. Each week on Sunday, we’ll discuss a different topic related to personal growth and navigating life, ranging from fear and shame, to finding purpose and joy, to critical thinking and setting boundaries. Solo episodes by Justis will be alternated with special guests, including nurses, police officers, sex coaches, therapists, teachers, friends, family members, and many more. All the while, we’ll be analyzing things through the lens of one college dropout turned blue collar philosopher, and keeping in mind that if it’s not hard, it’s probably not worth doing.
Sunday Feb 13, 2022
Sunday Feb 13, 2022
In this episode, we look at the utter scam that is college and student loans, what alternatives there are, and why getting dirty at work is not a bad thing. Let's look at why we think lending billions of dollars to our nation's children is acceptable.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Feb 06, 2022
Sunday Feb 06, 2022
Sunday Feb 06, 2022
In this episode, we delve into why we seek friends, what to do without them, and how community is important. Toot, toot. All aboard.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Sunday Jan 30, 2022
In this episode, we'll explore what interpersonal boundaries are and why they are so important. If you're wondering why saying yes to coffee feels a lot worse than you think it should, let's talk about why.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Jan 23, 2022
Sunday Jan 23, 2022
Sunday Jan 23, 2022
In this episode, we're going to talk about how the hard work pays off and how difficult it is to be truthful. Featured guests include me laughing at myself repeatedly, a lengthy story about Kegels, and a personal story about fucking up.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Sunday Jan 16, 2022
In this episode, I start into my first real in-depth topic...self awareness. What is it like to look into yourself and be honest about what you see? Let's find out.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Jan 09, 2022
Sunday Jan 09, 2022
Sunday Jan 09, 2022
In this episode, I give you an introduction to me, Justis Tena, and get into all the why and what of making this podcast! We'll discuss what gave me the idea to make this, what I want to talk about, and how I see it going in the future. Featured guests include my post-COVID nasally voice and various long pauses as I figure out how to talk to myself for an entire half-hour.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Please reach out to me with any questions, comments, inquiries, criticisms, or ideas for future episodes at yourexbfpodcast@gmail.com or follow me on Instagram at @your_exbf_podcast