Your Ex-Boyfriend’s Podcast

Episode 16: My First Guest!, FT. ELISABETH TENA

In this episode, my youngest sister Elisabeth and I chop it up for my first ever guest interview. So many topics...beautiful men, therapy, relationships and break-ups, pregnancy, coffee cake, and many more. It's a long one so buckle up!
Please reach out with any questions, comments, ideas, or corrections! Justis can be reached by email or on Instagram at...
EMAIL: yourexbfpodcast@gmail.com
Instagram: @your_exbf_podcast
https://www.instagram.com/your_exbf_podcast/

Episode 15: Other People’s Business

In this episode, we talk about cool shit going on in my life, most of it having to do with other people! We'll discuss my friends Alex and Caitlin, who got married! We'll discuss my mom and her MS fundraising team, the MSfits in Tena Shoes (https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=14381). We'll discuss my podcast buddies, Natalie and Thom, and Thom's case of the vapors (https://www.buzzsprout.com/1301536/10483039-overcome-by-the-vapors), as well as my time as a guest on their podcast, IRL with Natale and Thom. We'll discuss my testicles!! Hooray!
Please reach out with any questions, comments, ideas, or corrections! Justis can be reached by email or on Instagram at...
EMAIL: yourexbfpodcast@gmail.com
Instagram: @your_exbf_podcast
https://www.instagram.com/your_exbf_podcast/

Episode 14: Carpe Dizzum

In this episode, we congratulate Alex and Caitlin on their tying of the knot, and we thank Hugh Jackman for shedding some light on why sometimes we should just go with the flow. And it was Tim Ferris, not Tom! Damn.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 13: Making A Podcast (Audiogenesis)

In this episode, we come BACK TO THE BACK! After taking an unscheduled break, we dive back into the goods. Let's talk about creation, and how to make a podcast. 
Shout out to the duo from IRL with Natalie and Thom! https://www.buzzsprout.com/1301536
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 12: When You Know Better You Do Better

In this episode, we re-record some stuff after a tragic file corruption incident. We'll talk about how to be patient with those who are on the same journey, and why making mistakes is ok, and necessary. And the guys name is Stephen Szczerba!
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 11: Generalized Anxiety Disorder (My First Time in the E.R.)

In this episode, we talk about anxiety and men's mental health. Anxiety is like being in a videogame and hearing the boss music start to play, except you can't seem to find where the boss is! And finally...WE'RE ON APPLE PODCASTS! For real this time.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 10: Ten Things

In this episode, we celebrate the 10th Anniversary episode of this podcast! Join me for a list of ten things that I try to keep in mind everyday. Featured guest is my slightly inebriated but gradually more sober narration.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 9: Critical Thinking (Follow the Money)

In this episode, we talk about opening your eyes and asking questions. There are those who would have you close your eyes and follow the herd. It's up to you to challenge that. Facts vs fiction. 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 8: Finding Purpose (Tending Your Garden)

In this episode, we ask a lot more questions than we have answers for. What gives your life meaning? What is purpose? Where is it? What does it smell like? Why can't you find it? Let's find out. 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
 
 

Episode 7: Being Afraid (Invictus)

In this episode, I read you an awesome poem, and we talk about fear and why it's a good thing. Featured guest is a story about my tightey-whiteys.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast