Contact Me!
Please reach out to me with any questions, comments, inquiries, criticisms, or ideas for future episodes at yourexbfpodcast@gmail.com or follow me on Instagram at @your_exbf_podcast
Your Ex-Boyfriend’s Podcast is a critical look into being human, centered on one man’s journey to be healthy, happy, and fulfilled, led by Justis Tena, your local jack-of-all-trades. Each week on Sunday, we’ll discuss a different topic related to personal growth and navigating life, ranging from fear and shame, to finding purpose and joy, to critical thinking and setting boundaries. Solo episodes by Justis will be alternated with special guests, including nurses, police officers, sex coaches, therapists, teachers, friends, family members, and many more. All the while, we’ll be analyzing things through the lens of one college dropout turned blue collar philosopher, and keeping in mind that if it’s not hard, it’s probably not worth doing.
Sunday Oct 02, 2022
Sunday Oct 02, 2022
Sunday Oct 02, 2022
In this episode, my friend of almost a decade graces Your Ex-Boyfriend's Podcast with stories of her time in the health care industry as a nurse, college woes, and thoughts on primordial internet memes. This is only Part 1! So come back in a couple days for Part 2!
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Saturday Sep 24, 2022
Saturday Sep 24, 2022
Saturday Sep 24, 2022
In this episode, we return to some previous concepts that we've touched on and try to apply it to the real world with actual actions. If you feel like you've got a decent grasp on the concepts presented so far in this podcast, and you want some guidance on how to implement them, this episode's for you.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Sep 11, 2022
Sunday Sep 11, 2022
Sunday Sep 11, 2022
In this episode, we discuss my tentative motto ("...And that's ok!"), in addition to why asking for what you need is a necessary skill to develop. I also practice what I preach and ask for all my devoted listeners' help with improving this podcast.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Sunday Sep 04, 2022
In this episode, let's try to figure out why social media seems to be pushing the idea of "manifestation" being this magical solution to all your woes. If you can dream it, you can do it? Not likely!
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
https://www.instagram.com/your_exbf_podcast/?hl=en
Sunday Aug 28, 2022
Sunday Aug 28, 2022
Sunday Aug 28, 2022
In this episode, we debunk some terms in the recent news regarding what it means to be a good employee. Know what you're worth, and get what you're worth.
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
https://www.instagram.com/your_exbf_podcast/?hl=en
Sunday Aug 21, 2022
Sunday Aug 21, 2022
Sunday Aug 21, 2022
In this episode, we break down in less than half an hour, discussing what it means to "overfunction" in relationship with other people. If you find yourself trying to manage what other people think, say, or do...this one's for you.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Aug 14, 2022
Sunday Aug 14, 2022
Sunday Aug 14, 2022
In this episode, we debut my longest episode to date! Sex and intimacy guide Veronica Puryear, founder of Indelicate Coaching, spends over two hours with me discussing...you guessed it...sex and intimacy. In addition, we dive into relationships, vulnerability, attachment, pussies, penises, orgasms, and crying.
Veronica can be found on her website, at https://www.indelicatecoaching.com/ or on Instagram at https://www.instagram.com/indelicate_coaching/?hl=en
She has also graciously offered some discount codes for listeners of this podcast, which I will detail below!
DISCOUNTS
Good through end of day August 20, 2022 (Pacific Time)
Unlocking Pleasure - For women, couples, and people who date women trying to explore and expand her pleasure (and orgasmic) potential.
6 Months of Access to this self-paced video course - 50% off with code EXBOYFRIEND
(usual price $333)
https://www.indelicatecoaching.com/courses/unlocking-pleasure
Siren & Sovereign - Untangle yourself from the culture of independence and embrace your sensual, sexy self
3 Months of Access to this self-paced video course - 25% off with code EXPOD
(usual price $222)
https://www.indelicatecoaching.com/siren-and-sovereign
Both include bonus videos for tips (heh) on penis pleasure to build your skills and confidence!
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
https://www.instagram.com/your_exbf_podcast/?hl=en
Sunday Aug 07, 2022
Sunday Aug 07, 2022
Sunday Aug 07, 2022
In this episode, we make a return to the interviews! My old friend Jon, a high school band director, stops by the podcast, and we discuss everything under the sun. In the first half of my first 2+ hour interview, we'll hit the effects COVID had on the public school system, what music is, and the importance of personal hygiene. In the second half we'll discuss self-worth, finding purpose, Buddhism, the Akashic Records, and most important of all...Jonesy.
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Sunday Jul 31, 2022
Sunday Jul 31, 2022
Sunday Jul 31, 2022
In this episode, we take a second dive into boundaries. We'll recap the concepts touched on in Episodes 4 and 22, and hit new ones like "what does codependency mean?" and why martyrdom doesn't work like Jesus said it would.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Monday Jul 25, 2022
Monday Jul 25, 2022
Monday Jul 25, 2022
In this episode, we jump into what it means to be an intro/extro/ambivert. We'll discuss what they mean, where they might have come from, and why you might feel one or the other.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast
Please reach out to me with any questions, comments, inquiries, criticisms, or ideas for future episodes at yourexbfpodcast@gmail.com or follow me on Instagram at @your_exbf_podcast