Your Ex-Boyfriend’s Podcast

Episode 46: Both Things Can Be True (Two Cheeks On the Same Ass), Pt. 2, FT. JERMAINE JONES

In Part 2 of this two-part series, I continue the conversation with my friend, former classmate, co-worker at The Agency, and IBEW brother Jermain Jones. We'll discuss all manner of topics, ranging from the heartfelt to the stomach turning. If you want to hear about alpha males, Andrew Tate, ice baths, fair labor practices, just showing up, imperialism, police, BLM, abortion, and how everyone has privelege, take a listen. WARNING: Explicit/NSFW.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 45: Both Things Can Be True (Burning Down the Couch), Pt.1, FT. JERMAINE JONES

In Part 1 of this two-part series, my friend, former classmate, co-worker at The Agency, and IBEW brother Jermain Jones makes a visit. We'll discuss all manner of topics, ranging from the heartfelt to the stomach turning. If you want to hear about labor relations, racism, being a man, feeling your feelings, making money, dating, and much more, take a listen. It's quite the ride. WARNING: Explicit/NSFW.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 44: Special Response to ”Attachment Theory”

In this episode, I give a huge thank you to all of my new listeners who made my previous episode, "Attachment Theory," the most listened to episode of Your Ex-Boyfriend's Podcast to-date. As of this writing, over 16,000 new listeners have found that episode, and this podcast, and the number continues to grow. I am blown away and can't thank you all enough!
Following me pouring my heart out, in the second half of the episode we'll discuss some principles we've touched on before and how they apply to this red letter day, namely gratitude, experiencing without expectations, labels, the comfort zone, and as always, why anything that's worth doing takes hard work. 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 43: Attachment Theory

In this episode, I finally catch up on my research and attempt a concise explanation of Attachment Theory and how it manifests in people's day-to-day. There's a whole world of "why" we, as human beings, attach to others in the ways we do, and this episode isn't about that...but if you want a crash course into how these attachment styles pop up and interact with each other, this one's for you.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
Attached, by Amir Levine and Rachel S.F. Heller
Attachment Theory 101
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 42: Loving Yourself (Relationship #1)

In this episode, let's take a look at why your relationship with yourself is so important, and why I've been struggling with mine recently. Tears?! Maybe...
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 41: Full Body Chills FT. ROGER a.k.a. POWER-327

In this episode, my good friend Roger shows up to the podcast to chop it up about life, liberty, and the pursuit of a day-shift work schedule. We'll touch on fatherhood, being an electrician, being a union member, working at the same horrible job for over a year, serial killers, podcasts, and hitchhiking through the desert. Come over here and let me tickle you! 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
Your Own Backyard Podcast
Pop Punk Dad Cast
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 40: Living Authentically (Fallibility = Change)

In this episode, we talk about walking the walk and how that may very well be the best way to start influencing the world around you in a positive way. Live authentically, and in turn, impact others authentically. 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 39: Speaking Kindly With Yourself

In this episode, we very quickly break down why the manner in which you talk to yourself is so important. We'll hit the Placebo Effect, self-fulfilling prophecies, and childhood trauma, all in only 15 minutes!
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 38: When You’re Wrong

In this episode, we talk about why being wrong, failing, making mistakes, and getting the chance to change your mind are all good things. It's required for change! 
The Tim Ferris Show: https://tim.blog/2022/04/19/terry-crews-2/https://tim.blog/podcast/
Think Again, by Adam Grant: https://adamgrant.net/book/think-again/
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 37: The Juice Has To Be Worth The Squeeze, FT. CAIT LIETZ (PART 2)

In this episode, Cait and I continue our conversation from last time. We discuss the housing market, where your friends go during a breakup, having children, being a regular guy making a podcast, and how we all feel and deal with shame, thinking we're alone when we're actually not.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast