Your Ex-Boyfriend’s Podcast

Episode 58: Boys' Trip Musings

I'm back! At least for one episode! You're just going to have to listen to this one. Two of my best friends and the Wolfpack mascot took a trip with me to the ocean. Here's what happened.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 57: Psychological Safety, FT. DR. I. DAVID DANIELS

In this episode, I welcome an awesome guest to the the show, Dr. I. David Daniels! Dr. Daniels is an expert in all things safety, specializing in psychological safety in the workplace. We talk for a bit over an hour, and it's one of the denser episodes I've done, in terms of information per minute. 
Don't talk about it; be about it!
Dr. Daniels' Website
Maslow's Hierarchy of Needs
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 56: Labor Day (Burn It Down, Boys!)

First things first...if you want to hear the kickass intro-protest song in it's entirety, make sure you stick around past the end of this episode...
So! In this episode, we get riled up about Labor Day and the organized labor movement in the good ol' USA. We're going to talk about what Labor Day is about, what we celebrate and why, and who it was that made it happen. Labor Unions in this country are vital and it's something everyone should be talking about. 
The song I used for both the intro and outro is a version of "Company Store" by Greg MacPherson, covered by The Small Glories. Check them both out...Canadians know how to craft a damn good protest song. Burn it down, boys! Also, I'm not making any money using this song so I hope it's ok!
Greg MacPherson
The Small Glories
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 55: The Sunday Evening Episode (Time To Rant)

In this episode, I channel my inner red-headed comedian and vent about some things that bug me. Featuring rants about the following: climate change/wildfire smoke, safe spaces, fathers and sons, giving a shit, bakeries, and podcasts that I enjoy.
Nielsen's Pastries
The Monday Morning Podcast with Bill Burr
Overheard at National Geographic
Black Box Down
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 54: Resources For You (My Recommendations)

In this episode, my first "list" episode since number 10, I throw down a handful of books, podcasts, and smart people whose work and opinions I value. Throughout this podcast, I've mentioned all of these and more, and it seemed like a good idea to finally list some out and give all my dear listeners the direct path to them. Everything listed in this episode is also listed here, below!
 
Extreme Ownership, by Jocko Willink and Leif Babin
Boundary Boss, by Terri Cole
Untamed, by Glennon Doyle
The Gifts of Imperfection, by Brene Brown
Cheaper Than Therapy Podcast, with Vanessa Bennet and Dene Logan
The Mark Groves Podcast
The Tim Ferriss Show
Stuff You Should Know, with Josh Clark and Chuck Bryant
Adam Grant
Dr. Gabor Mate
 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 53: Work Hard And Keep Your Eyes Open (Mix Bag)

In this episode, we jump to a few different topics. On my mind recently were the following:
1. "Body count" negative bias
2. Social media "experts" 
3. Being ok with not being ok
With this first Mix Bag episode, I'll touch on the previous over the course of about an hour, sharing my thoughts and personal experiences. 
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 52: Return of the Ex-Boyfriend (Cottagecore For Sure), Part 2, FT. CAIT

WELCOME BACK AGAIN!
In this episode, part 2 of 2, I channel my inner Luke Skywalker and make a return to the airwaves after a little over 5 months. If you're just listening to this show for the first time, you should know that Your Ex-Boyfriend's Podcast has been on an extended hiatus since the New Year of 2023. With #51, I dove into all manner of topics with my long-time friend Cait, including religion, trauma, hurt, the future, purpose, and chillin'. With this episode, #52, we continue the conversation and end on a very cozy note.
Return listeners, I'm glad you came back. First time listeners, welcome to Your Ex-Boyfriend's Podcast.
Your Honor, starring Bryan Cranston
Dr. Gabor Mate's website
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 51: Return of the Ex-Boyfriend (The Dad Glow-up), Part 1, FT. CAIT

WELCOME BACK!
In this episode, I channel my inner Luke Skywalker and make a return to the airwaves after a little over 5 months. If you're just listening to this show for the first time, you should know that Your Ex-Boyfriend's Podcast has been on an extended hiatus since the New Year of 2023. With #51, I dive into all manner of topics with my long-time friend Cait, including religion, trauma, hurt, the future, purpose, and chillin'. 
Return listeners, I'm glad you came back. First time listeners, welcome to Your Ex-Boyfriend's Podcast.
Your Honor, starring Bryan Cranston
Dr. Gabor Mate's website
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 50: Look For The Helpers (More Important Than Fear), 2022 Finale

In this episode...we say goodbye for now. In addition to my handheld recorded reflection on what this podcast has been for and what I hoped to be to my dear listeners, I bid farewell in this episode, for an as-yet-unknown amount of time. There may be more of Your Ex-Boyfriend's Podcast in 2023, and there may not. We shall see. Regardless, what I want to say is THANK YOU! To everyone single one of you who supported me in this endeavor. You're the best. And I'm glad you were there.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast

Episode 49: Agency and Ownership (Information and Feelings)

In this episode, we *quickly* go over a couple concepts regarding interacting with the ones you care for. Take responsibility for yourself and ONLY yourself. And understand that every thought, action, opinion, interaction, and conversation is DATA to be used.
Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you!
HOST: Your Ex-Boyfriend's Podcast on Podbean
EMAIL: yourexbfpodcast@gmail.com
INSTAGRAM: @your_exbf_podcast